12:37 PM May 18, 2012
Gloomy day outside? Come in and enjoy the pool or the weight room. Always the perfect temperature!
6:17 PM May 17, 2012
We are closed on May 21 for Victoria Day. Have a great long weekend!
9:51 AM May 17, 2012
Things to contemplate on your way to your favorite coffee shop this morning...
http://news.menshealth.com/coffee-shop-etiquette/2012/05/16/?cm_mmc=Facebook-_-MensHealth-_-Content-MHNews-_-4CoffeeShopRules
4 Things Your Barista Wishes You Knew
news.menshealth.com
Before you order your morning cup of Joe, you must read this.
2:36 AM May 17, 2012
http://www.lululemon.com/education/goalsetting
goal setting worksheet & other tips | lululemon athletica
www.lululemon.com
Goal setting is a core part of our lululemon culture. Every employee is given goal setting training and is encouraged to set personal, health and career goals.
6:47 PM May 16, 2012
Just a friendly reminder, that you must register your vehicle at the front desk when using the 3 hour lot. All memberships receive a parking pass and do not need to sign in. And for those members with parking passes, keep it updated. They expire every 6 months!!!
6:17 PM May 15, 2012
Running a race this summer? Don't forget to stretch!
http://www.ashanet.org/detroit/marathon/files/topten.pdf
http://www.ashanet.org/detroit/marathon/files/topten.pdf
www.ashanet.org
6:32 PM May 14, 2012
Summer swim lesson schedule is posted!
http://www.fitnesson25th.com/reg-programs.php?id=41
1:35 PM May 14, 2012
http://thetwotwenty.ca/post/organic-comes-to-your-doorstep
thetwotwenty.ca
12:49 PM May 14, 2012
http://www.thestarphoenix.com/health/Work+emails+your+health+study+finds/6587123/story.html
Work emails are bad for your health, study finds
www.thestarphoenix.com
Are you addicted to checking your work email? Well, here's a piece of advice: Stop.
6:06 PM May 11, 2012
http://www.youtube.com/watch?feature=player_embedded&v=QerSs0n7kqo
i trail run chapter 1 by xczonetv and natural fitness lab
www.youtube.com
INTRODUCTION Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a ...
11:31 AM May 11, 2012
Still time to sign up for bootcamp! Starts Tuesday!
http://www.fitnesson25th.com/reg-programs.php?id=45
Fitness on 25th :: Boot Camp
www.fitnesson25th.com
4:55 PM May 9, 2012
Enjoy the sunshine today!
7:25 PM May 8, 2012
Awesome trails right outside Fitness on 25th!
4:25 PM May 8, 2012
http://www.accesshollywood.com/healthy-hollywood-get-movin-monday-a-toning-must-for-50-plus-women_article_62179
Healthy Hollywood: Get Movin’ Monday – A Toning Must For 50-Plus Women!
www.accesshollywood.com
Who says everything goes south after 50? Just look at the rock-solid bodies of Madonna, Christie Brinkley, and Sharon Stone and you know mature women can be and are hotter than ever. View celebrity photos and get the latest celebrity gossip online!
6:49 PM May 7, 2012
Be aware of traffic congestion downtown when you are driving to the gym!
http://www.newstalk650.com/story/photos-explosions-downtown-saskatoon/55810
PHOTOS: Explosions in downtown Saskatoon | News Talk 650 CKOM
www.newstalk650.com
Saskatoon's Number One News and Information Station - Brent Loucks, John Gormley, Richard Brown, Jamie Nye, Drew Remenda, Saskatoon News, Saskatoon Sports, Saskatoon Weather, Breaking News
3:40 PM May 6, 2012
Bootcamp May 15th!
Whats if its raining?
1:44 AM May 5, 2012
Sign up for Bootcamp now!
Will there be Burpees?
2:43 PM May 4, 2012
JOB POSTING FOR SUMMER POSITION
Job Profile
Part time (25 hours)
Day Camp Counselor
Fitness on 25th
POSTION SUMMARY
As part of a dynamic team, the Camp Counselor is responsible for the effective delivery of recreational programming for children ages 6 – 8 years. Day camps are offered July and August.
POSITION REPORTING
Reports to Day Camp Coordinator, YWCA Fitness on 25th
DIRECT REPORTS
None
MAJOR RESPONSIBILITIES
Deliver programming with a focus on physical activity and fun:
• Create a warm, safe and enjoyable environment for participants;
• Provide ongoing communication with parents/guardians of participants;
• Use the camp curriculum to provide children opportunities to be physically active and engaged in creative and fun craft projects;
• Act as a role model for participants and volunteers;
• Be flexible and adaptable in a rapidly changing environment;
• Ability to work independently and as part of a team.
KEY COMPETENCIES
Communication and Interpersonal skills - Fosters open communication and dialogue by sharing information, listening effectively, speaking honestly, and preparing written communications. Explains concepts clearly by understanding audience dynamics and providing concise, understandable messages. Is able to influence and gain support from others internal and external to the association.
Relationship Building: Builds positive interactions both internally and externally to achieve work related goals; gives and gets energy from bringing people together to lead and achieve; works proactively to develop positive relations with participants, peers and volunteers; goes out of his/her way to assist colleagues in achieving their individual and organizational goals.
Teamwork & Cooperation: Brings a personal contribution to the group in order to accomplish the objectives established by the team; is a team player and is cooperative; builds appropriate rapport; uses diplomacy and tact; truly values people; easily gains trust and support of peers; reliable; encourages collaboration.
JOB SPECIFIC COMPETENCIES
Customer Responsiveness: Takes responsibility to address customer-service issues. Sets a standard for responsive and respectful customer relationship management.
Adaptability: Does the right thing at the right time; seeks and finds solutions to problems; knows when to take action on issues; resolves problems; remains flexible and versatile to new situations; understands and appreciates different and opposing perspectives on issues; enjoys challenges; reacts calmly and performs consistently under pressure.
Decision-making/problem-solving – Considers the impact on members, stakeholders, departments and employees when making decisions. Makes timely and sound decisions, even under situations of uncertainty. Acts decisively and creatively when implementing solutions to ensure they are in alignment to the vision and values of the Association and to ensure that positive outcomes will be achieved.
QUALIFICATIONS AND EXPERIENCE
• CPR-C and First Aid certification (mandatory)
• Valid Criminal Record Check (mandatory)
• Minimum of one year post-secondary education in one of the following fields of study:
o Environmental Engineering
o Kinesiology
o Education
o Recreation and Leisure
o Early Childhood Development
• Experience working with children and understanding of learning theories desirable
Please submit resume and letter of interest by 4:30 pm, Friday, May 14th, 2011, to:
Community Development and Facilities Coordinator
Fitness on 25th
YWCA Saskatoon
510 – 25th Street East
Saskatoon SK S7K 4A7
Fax: (306)653-2468
fitnessuser@ywcasaskatoon.com
We appreciate the interest of all applicants but only those being interviewed will be contacted
2:41 PM May 4, 2012
JOB POSTING FOR SUMMER POSITION
Job Profile
Day Camp Coordinator
Fitness on 25th
POSTION SUMMARY
As part of a dynamic team, the Camp Coordinator will assume major responsibility for the design, implementation and evaluation of the YWCA summer day camp programs. Day camps are offered for children aged 6 – 8 throughout July and August.
POSITION REPORTING
Manager, YWCA Fitness on 25th
DIRECT REPORTS
All camp staff – Approximately 3
MAJOR RESPONSIBILITIES
1. Plan camp programs with a focus on physical activity and fun:
• Research innovative opportunities and approaches to incorporating physical activity and learning opportunities into day camps;
• Create relationships with organizations that could provide components for day camp programs;
2. With assistance from the Manager, plan and implement day camp programs:
• Supervise the day-to-day activities of day camp staff;
• Act as main camp counsellor
• Connect with campers and their parents to monitor their experiences and perceptions;
• Monitor day camp programs and make adjustments as necessary.
3. Wrap up the programs and produce an evaluation document:
• Conduct continuous evaluations throughout the summer with staff and camp participants;
• Conduct exit interviews with camp staff;
• Utilizing the evaluation process developed in #1 above, conduct a thorough evaluation of the day camp programs, including recommendations for improvement;
• Share all information with the Manager to ensure continuity and improvement for next year’s day camp programs.
KEY COMPETENCIES
Program development/community development: Understands and utilizes accepted processes to develop and initiate programs that meet the needs of Fitness on 25th day camps, utilizing and involving resources from internal and external communities as appropriate.
Organizational Skills: Must demonstrate strong organizational skills, with the ability to plan, set priorities and meet timelines consistently.
Team Building: Builds common objectives among all areas through understanding group dynamics and bringing cross-functional teams together to communicate and problem solve concerns and issues.
Community Awareness: Attuned to the community needs with the ability to be proactive and responsive in adapting the YWCA service lines to remain a viable alternative for children’s programming. In particular, understands the environmental sector and how to build relationships.
Communication and interpersonal skills – Fosters open communication and dialogue by sharing information, listening effectively, speaking honestly, and preparing written communications. Explains concepts clearly by understanding audience dynamics and providing concise, understandable messages. Is able to influence and gain support from others internal and external to the Association.
Decision-making/problem-solving – Considers the impact on members, stakeholders, departments and employees when making decisions. Makes timely and sound decisions, even under situations of uncertainty. Acts decisively and creatively when implementing solutions to ensure they are in alignment to the vision and values of the Association and to ensure that positive outcomes will be achieved.
QUALIFICATIONS AND EXPERIENCE
• CPR and First Aid certification (mandatory)
• Valid Criminal Record Check (mandatory)
• Minimum of one year post-secondary education in one of the following fields of study:
o Environmental Engineering
o Kinesiology
o Education
o Recreation and Leisure
o Early Childhood Development
• Experience working with children and understanding of learning theories desirable;
• Supervisory experience – an added bonus!
Please submit resume and letter of interest by 4:30 pm, Friday, May 14th, 2011, to:
Community Development and Facilities Coordinator
Fitness on 25th
YWCA Saskatoon
510 – 25th Street East
Saskatoon SK S7K 4A7
Fax: (306)653-2468
fitnessuser@ywcasaskatoon.com
We appreciate the interest of all applicants but only those being interviewed will be contacted
11:20 PM May 3, 2012
One of the most neglected parts of training is recovery. Here are a few tips on becoming as serious about your gym time as you are with your nap time!
http://www.psychologytoday.com/blog/minding-the-body/201006/ultimate-napping-how-guide
Ultimate Napping: A How-To Guide | Psychology Today
www.psychologytoday.com
6 steps to the best nap ever. By Linda Wasmer Andrews...
4:42 PM May 3, 2012
Bootcamp starts May 15!
http://www.fitnesson25th.com/reg-programs.php?id=45
Bootcamp!
5:08 PM May 2, 2012
Wall Photos
Hilarious race sign spotted at the Country Music Marathon this past Sunday. Courtesy of Jess Underhill
12:19 PM May 2, 2012
If you are joining us for the 5K Boogie, this is the official route.
http://www.bridgecityboogie.ca/5km.html
Bridge City Boogie v6 | Sunday, June 10, 2012 | 5km Event
www.bridgecityboogie.ca
The Bridge City Boogie promotes and fosters a culture of wellness in Saskatchewan through the ongoing development of Saskatoon's premier walk – run event.
2:15 AM May 2, 2012
Bootcamp starts May 15! Sign up at the front desk now!
Bootcamp!
2:19 PM May 1, 2012
1:30PM - BRIDGE CITY BOOGIE CORE CLINIC
This clinic is geared for runners, from beginners to veterans, who are interested in improving performance and injury prevention through "core" training. The first half of the clinic will involve a review of the science and role of core training in runners, an introduction to the relevant muscles and their actions while stabilizing the body, as well as training principles and progressions. The second half will be a hands-on session where runner-specific core exercises are demonstrated and practiced.
Date: Saturday May 5
Where: Brainsport Clinic Area
Time: 1:30PM – 2:30PM
Cap: 14 participants
Cost: Free!
Clinic leader: Matt Mazurik, MPT, BSc, CSCS
phone: 306-244-0955
fax: 306-244-0956
email: brainsport@brainsport.ca
704 Broadway Ave. Saskatoon, SK S7N 1B4
11:46 AM May 1, 2012
Thinking about minimal or barefoot running this summer? Lots of great articles online check out the link below for a real simple guide on how to get started with the transition.
http://www.vibramfivefingers.com/education/why_barefoot_works.htm
How To Get Started in FiveFingers Shoes | Vibram FiveFingers
www.vibramfivefingers.com
Vibram provides advice on how to get started using your FiveFingers shoes.
6:41 PM April 30, 2012
Just makes you want to run!
new balance minimus
www.youtube.com
Anton Krupicka presents New Balance Minimus Trail
