Sponsored By: kohfa web YWCA Saskatoon   |   Women of Distinction Awards   |   Fitness on 25th
   
 
 
   
 
              News Feed  
 
7:30 PM April 11, 2014

All ready for The Modern Woman Show & Exhibition, come and say Hi and enter your name into our draw! Thank you to Bill's House of Flowers for the beautiful bouquet!


4:27 PM April 9, 2014

Do you want to win TWO FREE TICKETS to the MODERN WOMAN EXPO?? ??
First person to call Kindra @ 306-244-7034 EXT 147, will receive two tickets but... you have to tell her your favorite Fitness on 25th class and why.


Modern Woman Show & Exhibition
Indulge yourself in the very best Saskatchewan has to offer in food, fashion, travel, and wellness. Come check out the hottest woman's trade show.


4:31 PM March 20, 2014

**The 5:15 Aqua Boxercise is cancelled for this evening**
Sorry for the inconvenience.


5:06 PM March 6, 2014

So EXCITED we will have a booth at this Show!!!


Modern Woman Show & Exhibition
Indulge yourself in the very best Saskatchewan has to offer in food, fashion, travel, and wellness. Come check out the hottest woman's trade show.


4:58 PM February 27, 2014

One more Yoga session for our Yoga for SOCIAL GOOD Fundraiser!! Friday morning is Sivanada Yoga, This is the same style of yoga that Marie offers at our lunch time yoga classes. Start your day off right, doing something good for yourself and giving hope to women, children and families in our community.
Admission is by Donation



2:54 PM February 26, 2014

Thank you to Melissa from Global Saskatoon Morning News for trying out her yoga moves during our Yoga for Social Good Fundraiser


Yoga for Social Good | Watch News Videos Online
globalnews.ca
Watch Yoga for Social Good Video Online, on GlobalNews.ca


11:10 AM February 26, 2014

Thank you to Melissa from Global Saskatoon Morning News for hanging out with us during our Yoga for Social Good fundraiser!


Saskatoon Morning News for Wednesday, Feb. 26
Melissa tried her hand at some yoga poses with Yoga For the Social Good this morning! WATCH: http://globalnews.ca/video/1173910/yoga-for-social-good


10:17 AM February 26, 2014

Check us out!!
Thank you to Stephanie Massicotte from CTV Morning Live - Saskatoon for hanging out with us during our Yoga for Social Good Fundraiser
Also thank you to Hanah Molloy for donating her time and teaching the class!


CTV Morning Live for Wednesday, Feb. 26, 2014
Stephanie Massicotte joined in the @[130558293662908:274:Fitness on 25th] yoga fundraiser for the YWCA Social Good Program. Proceeds will be donated to Social Good which helps support women, children and their families. Watch at: http://saskatoon.ctvnews.ca/video?clipId=297527&binId=1.1165965&playlistPageNum=1


12:10 PM February 25, 2014

So exited for Yoga in the morning! We will have CTV and Global here for live on location!

Please share this event!



11:55 AM February 25, 2014



1:56 PM February 20, 2014

Congrats to the CANADIAN WOMEN'S Hockey Team for winning GOLD!!


1:51 PM February 20, 2014

Everyone's eyes are glued to the TV as we wait for the for the Women's hockey game to end. #womenshockey # #intense #atmosphere #GOCANADA #


1:30 PM February 14, 2014



1:29 PM February 14, 2014



1:25 PM February 14, 2014



2:29 PM February 13, 2014

Congratulations to the winners of Wellness Expo draw. We will contact the winners. Thank you for stopping by our booth and saying hello!


9:28 AM February 8, 2014

You still have time to get your Complimentary VIP tickets to The Welllness Expo just follow this link http://www.wellnessexpo.com/?page_id=986
and use PROMO CODE: SW14026
SEE YOU THERE!



Winnipeg Wellness Expo | Saskatoon Show Info
www.wellnessexpo.com
Saskatoon Show InfoEvent Information – Saskatoon Wellness Expo 2014Date: February 7 – 9, 2014LocationPrairieland Park Trade & Convention CentreSaskatoon, Saskatchewan 503 Ruth St. Saskatoon, SK S7K 4E4Times Friday, February 7 – 5 pm – 9 pm Saturday, February 8 – 10 am – 6 pm Sunday, Feb...


5:19 PM February 7, 2014

Come one down the the Wellness Expo. Doors are now open! We have some great draws happening but you have to be here to put your name in!


12:43 PM February 6, 2014

We are inviting all our members and friends to come visit the 2014 Saskatoon Wellness Expo this weekend as a Fitness on 25th guest.
Please go to http://www.wellnessexpo.com/?page_id=986
and use our promo code SW14026 for a complimentary pass to the Wellness Expo. We will be in booth #26, Come and say hello and enter your name in the draw for some fantasitc prizes!! See you at the Wellness Expo.



Winnipeg Wellness Expo | Saskatoon Show Info
www.wellnessexpo.com
Saskatoon Show InfoEvent Information – Saskatoon Wellness Expo 2014Date: February 7 – 9, 2014LocationPrairieland Park Trade & Convention CentreSaskatoon, Saskatchewan 503 Ruth St. Saskatoon, SK S7K 4E4Times Friday, February 7 – 5 pm – 9 pm Saturday, February 8 – 10 am – 6 pm Sunday, Feb...


 
 
 
  YWCA Encore  
 
 

New sessions:

Febuary 4th 1:30-3:30pm
and 
Febuary 5th 6:15-8:15pm

(Both run for 8 weeks)

 

Download YWCA Encore Forms

 

YWCAEncore is a free eight week program designed by medical specialists specifically for women who have experienced breast cancer at any time in their lives and who are at least eight weeks post-surgery. This program originated in the United States in the 1970’s and spread to Australia in 1983. In the last 14 years YWCAEncore has expanded to sites in Japan, New Zealand and Canada. YWCAEncore incorporates gentle exercises and relaxation techniques with information and support; it is safe, fun, and therapeutic. Not only do these gentle exercises improve participant’s strength, mobility and flexibility; the warm water hydrotherapy sessions relieve stiff and sore muscles affected by treatment and lack of activity.

YWCAEncore sessions are led by two fully trained YWCAEncore facilitators. A minimum of 6 and a maximum of 14 participants are permitted to sign up for the program. One facilitator leads the group exercises and social sessions while the other observes each participant, ensuring they are executing the proper technique during the exercises. The second facilitator is also in place to observe participants in emotionally charged situations and attends to their needs accordingly. YWCA Saskatoon’s instructors attended a 20 hour instructor training course delivered by YWCA Halifax in the fall of 2010, facilitated by Master Trainer, Betty Ann Clarke. This training does not expire or require recertification. Each instructor is provided with all the materials required to market and deliver the program.

YWCAEncore is comprised of one (1) two-hour session once per week for eight weeks. These sessions are comprised of approximately 15 minutes of sharing time, a 45 minute presentation by a professional guest speaker followed by 30 minutes of land exercises and 30 minutes of water exercises. Health topics covered by the guest speakers may be, but are not limited to: lymphedema, benefits of Registered Massage Therapists, sexual health, nutrition, and follow up exercise programs available after YWCAEncore.

The goal of YWCAEncore is to provide a supportive and therapeutic exercise program, delivered in nonmedical surroundings, for women of any age, who have experienced breast cancer and its treatment at any time. The objectives of this program include participants being able to share common experiences and concerns with other women who have first-hand knowledge of the challenges that stem from breast cancer surgery and understand each other’s journey. This program also provides participants with the opportunity to further their own personal development and self-esteem.

Email for more information or call 244-7034 ext 123.

 

 

 
 
 
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510 25th St. East
Saskatoon, SK, Canada S7K 4A7
Phone: 306 244 0944 Fax: 306 653 2468
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