Sponsored By: kohfa web YWCA Saskatoon   |   Women of Distinction Awards   |   Fitness on 25th
 
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1:48 PM July 8, 2014


Timeline Photos
Just a reminder, we have summer swim lessons available!


5:12 PM July 7, 2014

YWCA Mudders had the best time ever at Dirty Donkey Run on Saturday out at Blackstrap. We ran through rain, hail, thunder and lightening! Lets do it again next year!!



12:55 PM July 3, 2014

Tips from Val!


Timeline Photos
Try it out and get results! ! #Fitness #Workout #Gym For other Fitness Tips, Contact us at http://fitnessessentially.ca/contact-us/


12:49 PM July 3, 2014

Power Sculpt class on Friday July 4th, at 12:05 with Bernie, is CANCELLED. Sorry for any inconvenience.


12:53 PM June 24, 2014

Just a reminder, we have summer swim lessons available!



6:02 PM June 16, 2014

Other Articles about The Next Step Program:



http://ckom.com/story/video-building-strength-health-region-pilot-project/365559


5:59 PM June 16, 2014

See what's been going on at Fitness on 25th!!
http://globalnews.ca/news/1389085/saskatoon-pilot-program-provides-hope-one-step-at-a-time/


Saskatoon pilot program provides hope one step at a time
globalnews.ca
A new pilot in Saskatoon is helping mobility-limited clients get the help they need to recover with a community-based exercise program.


11:41 AM June 2, 2014

Come out, get dirty and have some fun!

Join the YWCA Team in the Dirty Donkey Mud Run??

You will need this registration info:

Team Name: YWCA Mudders
Heat Time: 2:00pm
Password: rij73wec


https://www.events.runningroom.com/applications/?raceId=10190&eventId=30900&vrindex=3


Running Room Online Event Registration
www.events.runningroom.com
Running Room clinics - online or in-store, a community of runners that makes you feel at home.


4:45 PM May 20, 2014

Please fill out a survey when you have a couple minutes. Thank you!!
https://www.surveymonkey.com/s/RSPS73H


Fitness on 25th Survey
www.surveymonkey.com


11:08 AM May 20, 2014

** The 6:45pm Aqua Boot Camp will be CANCELLED for tonight**
Sorry for the inconvenience.


2:46 PM May 14, 2014

For all the Val fans out there, here's her Facebook page!


Essentially Fitness

Visit Essentially Fitness at http://fitnessessentially.ca/


3:25 PM May 12, 2014



12:27 PM May 9, 2014

Today is our last day of Open House!!
If you sign up today you will receive 13 MONTHS for the price of 12 months PLUS NO ADMIN FEE!!
**For our Existing members, if you bring in a friend or refer a friend, you will have your name entered into a draw to either win a ONE YEAR Membership or one of 10 prizes (Towel or Locker Services)
Come and check us out!!! If you have any questions please call 1-306-244-7034 ext 100



1:24 PM May 8, 2014

Please give us your feedback

https://www.surveymonkey.com/s/RSPS73H


Fitness on 25th Survey
www.surveymonkey.com


5:46 PM May 5, 2014

Come on down to the OPEN HOUSE!!

NOW until Friday You will get free access to the Gym, Pool and Drop-in classes.
If you decide to sign-up for a membership during the OPEN HOUSE, you will receive 13 MONTHS for the price of 12 months PLUS NO ADMIN FEE!!
We also have a PERSONAL TRAINING deal!
**For our Existing members, if you bring in a friend or refer a friend, you will have your name entered into a draw to either win a ONE YEAR Membership or one of 10 prizes (Towel or Locker Services)
Come and check us out!!! If you have any questions please call 1-306-244-7034 ext 100



5:13 PM May 1, 2014

We are having some problems with our website at the moment.
If you have questions about schedules or anything, please don't hesitate to call 306-244-0944 ext 100
Sorry for the inconvenience!


12:42 PM April 30, 2014




12:36 PM April 30, 2014



2:27 PM April 29, 2014

Val's 5:30pm Tabata class will be CANCELLED tonight. She will be back next week and ready to work the class hard!


1:33 PM April 17, 2014

We will be closed for GOOD FRIDAY! And open for regular hours for the rest of the Easter weekend.


7:30 PM April 11, 2014

All ready for The Modern Woman Show & Exhibition, come and say Hi and enter your name into our draw! Thank you to Bill's House of Flowers for the beautiful bouquet!



 
 
 
  Personal Trainers Bios  
 
 

Kim Guilliame, CEP, Lead Trainer

Kimberley Guillaume, has been with the YWCA/Fitness on 25th as Lead Trainer since May 2011.  She obtained a bachelor degree in Kinesiology at the University of Saskatchewan in 2009 and holds a minor in Nutrition.  She is also certified through CSEP (Canadian Society of Exercise Physiologists) as a CEP (Certified Exercise Physiologist). Kimberleyenjoys personal training, running boot camps and teaching mommy & me fitness classes.  She aims to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness.  With an extensive background in training and teaching, she tries to create a training environment that not only motivates but also empowers individuals to continually challenge themselves.  She also loves to go jogging, walking, hiking and enjoys strength training. Kimberley’s previous experience is as an Exercise Therapist in physical therapy clinics where she worked with individuals in a rehabilitation setting.

 

Mallory Steciuk, CPT, Trainer

Mallory went to high school in Preeceville, SK, and in her final years of high school she developed a passion for health and fitness. This led her to enroll into the Kinesiology program at the University of Saskatchewan in the fall of 2007. She will be graduating in June of 2012 with her Bachelor of Science degree in Kinesiology, specializing in the Exercise & Sport stream. In March of 2011 she wrote the CSEP-CPT (Canadian Society for Exercise Physiology) and received her personal trainer certification. She enjoys working out in a gym facility, and being able to involve herself in outdoor activities. She loves everything from snowboarding in the winter, to hiking in the summer.

She hopes to help many more people get on track towards a healthier, active life. If you are looking to begin a new fitness routine, or change up your current one, Mallory is more than willing to answer your questions or provide you with the information and knowledge you need to begin a smarter, healthier lifestyle.

 

Val Kirk, CPT, Trainer/ Instructor

Valerie has been in the fitness field for over 30 years as a group fitness instructor, and as a personal trainer specialist for 7 years.  She believes there is an athlete in all of us, you just have to find it and she can do just that.  Valerie’s qualifications and certifications are as follows:

Group Fitness Instructor (SPRA, Saskatchewan Parks & Recreation)

Certified Personal Trainer through CSEP (Canadian Society for Exercise Physiology)

Mount Royal College (Faculty of Continuing Education and Extension Certificate Program)

Personal Trainer Specialist & Fitness Instructor Specialist (Can-Fit-Pro)

Level 1 BOSU Certification (Twist Conditioning)

Level 1 & 2 (beginner-intermediate) Yoga Instructor (Kathleen's Yoga Studio)

Taught Exercise Physiology and personal training at The Professional Massage Therapy School  

Valerie is in the process of becoming a Pro Trainer with Can-Fit-Pro and she plans to become a CEP (Certified Exercise Physiologist) in the near future.  She to attends many workshops, and obtains certifications, throughout the year to keep her knowledge current.  Valerie believes a well informed trainer provides much needed experience, mentoring, and coaching, for their clients.

 

Bridget Rasmussen, CPT, Trainer

Originally from Prince Albert, I came to Saskatoon to complete my degree in Kinesiology, with a minor in business, at the U of S. My love of Ukrainian dance, track, yoga, basketball, and running inspired me to become a CSEP certified personal trainer. I am also one of the coordinators for the YWCA Encore After Breast Cancer Exercise Program.
I plan to become a certified exercise physiologist in the future. I have previous experience working with mature individuals with fitness through the First Step Program. I hope to help as many as I can with their own personal health and fitness goals so that they may live a healthy and happy lifestyle.

Fred Smith, PTS, Trainer

Six years ago Fred began his fitness journey when he decided to take control of his inactive lifestyle. Joining a gym, setting realistic goals and working closely with a personal trainer he began to see immediate results. His personal experience motivated him to become a role model and resource for other people looking to take control of their health and fitness.
After becoming a certified trainer, Fred began working with individuals and bootcamps. With several years of experience Fred has now joined the Fitness on 25th team and is excited to help our members reach their personal goals, big or small.
His philosophy is that fitness should be fun and enjoyable. Well maybe a little tough sometimes!

 
 
 
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510 25th St. East
Saskatoon, SK, Canada S7K 4A7
Phone: 306 244 0944 Fax: 306 653 2468
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